![]() ![]() The arch helps: absorb shock bear weight create. Be sure to buy new shoes as frequently as you need to so that they provide the support and cushion your body needs to stay free of injury. The arch of the foot stretches from the base of your toes to your heel, and plays an important role in any activity where you’re on your feet. The American Academy of Orthopaedic Surgeons points out that adequate support and proper fit are also important to avoid heel pain and prevent other running-related injuries. Doing some gentle stretching exercises, such as those on this sheet. While rest and regular stretching help mend plantar fasciitis, be sure you have sturdy shoes when you get back out there for your runs. Plantar fasciitis causes pain around the heel, arch and bottom of the foot. Besides orthotics, one can also engage in foot massages and stretches in addition to avoiding or cutting back on the irritating. Continue to stop at each marker and punctuate your run with calf stretches, Irmas says. Plantar fasciitis treatment typically involves wearing a night splint to stretch the plantar fascia while one is sleeping and the use of a foot pain arch support to help distribute pressure more evenly across the foot. Stop at each telephone pole to stretch.” Lengthen the runs gradually by running the distance between two telephone poles, two houses, two trees, or other markers you identify on your route. A podiatrist may recommend stretches, physical therapy exercises, or orthotics to help patients correct overpronation. “Run a short distance slowly, like from one telephone pole to the next. If you or a loved one are experiencing discomfort such as foot pain or arch pain, reach out to your podiatrist. When rest and ice have alleviated your heel pain, then you can try “tiny runs,” Irmas says. Ice your plantar fascia, perform the stretches, and take an anti-inflammatory medication like ibuprofen if you need it. It supports the arch of your foot and also acts. Runners heal at different paces, but Irmas generally suggests taking about two weeks off. Your plantar fascia is a strong band of tissue (like a ligament) that stretches from your heel to your toes. Download our App to access our step-by-step Plantar Fasciitis rehab program: iPhone & Android. ![]() However, there are still a number of Plantar fasciitis exercises you can still do. Phase 1 is the acute phase where your aim is to reduce pain and inflammation. You’ll need to give running a rest until the inflammation in your plantar fascia calms down. The Plantar fasciitis rehab program comprises five phases. ![]()
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![]() ![]() Similar symbolism also suggests that snakes also mean sin. If you feel like you’re often prone to temptation and would like to mark it with a tattoo, a snake could be a good idea, especially if you add the apple symbol. Since then, both apples and snakes often symbolized temptation. The tales of snakes appear in great part in the Bible, particularly in the old testament, especially in the story as old as time, and that is Adam and Eve and the Apple of Eden, where the devil disguised as a snake convinced Eve to try the forbidden fruit. However, it’s worth noting that less than 1% of the snake venom has been sequenced and characterized to use in medicine, so there could be even more hidden gems to be used for medical purposes. Snake venoms have been used in medicine for hundreds, if not thousands of years, especially as part of Chinese medicine. No matter how dangerous may the venom be, a lot of medical institutions and alternative medicine institutions test and experiment on snake venom to make new and better medicines in the future. The snake tattoo can also hint at healing. The shed skin hints at a symbolism at that situation and gives hope to those who own the tattoo that better days are coming as long as they work on themselves. ![]() That can be used to hint transformation and rebirth of a personality after hardship in life.Īt least once in life, everyone goes through a difficult situation with an illness, breakup, losing a job, losing a loved one, and every time they are forced to come out stronger of that situation. ![]() They shed their skin, getting rid of the dead skin and letting the fresh and young skin surface. Snakes go through a similar procedure, at least once or twice a year. Rebirth and transformation are usually promoted by many animals that are often used as a tattoo, such as a phoenix that is reborn from the ashes, or a butterfly that spends a long time inside larvae until it develops into a butterfly. Non-venomous snakes on most occasions spot no patterns but just one color. Additionally, they have colored patterns that are easy to spot. Opposite to that, venomous snakes have large fangs that they use to inject venom into their prey. Additionally, their color pattern may not be as prominent as the venomous snakes. Non-venomous snakes usually have small sharp teeth and no fangs which are the source of venom. With that in mind, a swift, agile, and venomous snake can mean danger for the one who is unprepared and surrounded by a large, hungry, or agitated snake.Įditor’s note: Keep in mind to know the difference between venomous and non-venomous snakes. They are merciless when killing their prey and are feared among a lot of animals, as well as people. Like you may know, some snakes are completely harmless, and some are venomous, agile, and vicious. Snake can also showcase a strong and powerful mindset, or people who are enthusiastic about sports, gym, exercising, and other sports activities. If you want to showcase that power has prevailed in your life, a snake tattoo is the best way to display that. Snakes often see enemies in other snakes too, so they can be feared by one another. Snakes are quite important in the food chain in nature and are feared by many animals, especially rodents. One of the strongest symbolisms bonds to snakes is power. If you’re looking for a snake tattoo that will decorate your legs, sides, arms, or back, it can represent the following things: Power Image Source: Saved Tattoo Different civilizations connected snakes to both good and evil meanings. But the meaning of snakes is much deeper and important in different cultures. When a snake appears in your dream, it’s said that your consciousness is trying to tell you to beware of your enemies and to be strong. What Is The Meaning Behind The Snake Tattoo? So let’s look into those meanings and their symbolism and how they can be used to design the best snake tattoo that you will love. They can be found in different sizes, on different body parts, and more often than not, represent different meanings. If you’re looking for a snake tattoo, you must’ve wondered what is the true meaning of the snake tattoo. Their rich symbolism and majestic looks gave them a rich symbolism, which we will detail in this article. While their deadly snake venom, the vicious way they kill their victim, and cruelty gave them a bad name, snakes are worshipped and celebrated in many cultures and throughout different civilizations.Īside from being merciless killers, snakes are also considered majestic, royal, and intelligent. Snakes are reptiles and some of the most skilled and agile predators on Earth. ![]() ![]() Nothing compares with the thrill of seeing Julie Taymor’s life-size elephant and giraffes and cheetahs coming down the aisle and bowing gracefully to each other and the King, and her vivid flowers, plants, and even grass cavorting around the stage, becoming living scenery. It is the work of these two artists that makes The Lion King such a breathtaking theatrical experience. Darian Sanders as Simba and Khalifa White as Nala in the North American Tour of ‘The Lion King.’ Photo by Matthew Murphy. It is telling that after experiencing the opening number, I wasn’t quite sure if they had even sung the famous “Circle of Life,” so enthralled was I by the other music and stagecraft going on. It is Lebo M who enriched the score of the stage show immeasurably with African chants, harmonies, and rhythms, such as “Grasslands Chant,” “The Lioness Hunt,” and the electrifying Act 2 opening, “One by One,” which make the original movie songs by Elton John and Tim Rice, such as “Can You Feel the Love Tonight” and “Hakuna Matata” seem almost to pale by comparison. So, too, were the talents of South African performer and composer Lebo M, who wrote and sang the opening Zulu chant at the beginning of the original movie, additional music that earned him a Grammy Award for the soundtrack, and more music for a sequel, Rhythms of the Pride Lands. Her talent for cross-cultural combinations seemed tailor-made for enhancing the important African elements of The Lion King. A live, staged performance must give the audience an experience that is unique to theater or it is not worth doing (however often it is tried).įor this, they turned to Julie Taymor, an innovative costumer/designer/director with extensive experience working with masks and puppets in Indonesia and elsewhere. When the producers originally conceived of Lion King for Broadway in 1997, they had to find a way to translate the magic of its animated format to the stage, while also adding more - because a simple transcription from screen to stage will just be an awkward imitation. Two elements make it stand out from all that came before: Julie Taymor’s Tony-winning direction, puppetry, costumes, and staging, and Lebo M’s African additions to the score. Gugwana Dlamini as Rafiki in the North American Tour of ‘The Lion King.’ Photo by Joan Marcus. There is good reason that the live version of The Lion King is the highest-grossing entertainment title in box office history, having been presented in over 100 cities in over 20 countries to more than 100 million people. ![]() It presents an immensely rich combination of music, acting, puppetry, costumes, dance, and lighting that can only be truly appreciated in person. ![]() ![]() The story of a usurped throne reclaimed by the young, rightful king is probably one of the oldest in the books.īut the truly unmissable version of this well-loved tale is the stage musical, conceived for Broadway and now on tour at the Kennedy Center. It is said to be loosely based on Hamlet and several other Shakespeare dramas, and the Bard himself very likely purloined the plot from earlier writers. The Lion King has been through many incarnations, including a beloved animated film and a photorealistic CGI reboot. ![]() ![]() ![]() Step 8: If you would like to revert hiding the specific page number and want all the page numbers to be visible again, you just need to double click on a page number, hit the Delete option, and insert the following code in place just like how it was done in Step 5. Tip: If you want your second page to start at 1 rather than 2, go to Insert > Page Number > Format Page Numbers, and set Start at under Page Numbering. Select Close Header and Footer or press Esc to exit. Step 7: Viola! Yes, only page number 4 is hidden, and all the other page numbers are visible, exactly as you wanted! In the header or footer area, you should see a label on the first page that says First Page Header. Step 6: You can now select and right click on the conditional footer you inserted and click on the Update Field option to instantly view the results. The bonus section at the end shows how to remove the header and footer from the first page of the document or the first page of the section. For example, you may want to have a different header and footer for each chapter in your document. ![]() ![]() So, all the page numbers except page number 4 would be visible. By Erin Wright This tutorial shows how to insert headers and footers on specific pages in Microsoft Word. The code simply says to include the PAGE only if the page number is not equal to 4. We will explain how you can get this done. Step 5: As next, you have to get the following code in place. Remember, typing won’t work, you have to press the CTRL + F9 keys itself. I used to be able to exclude the first page when showing page numbers in my HEADING's, but somehow it is eluding me NOW, and I have wasted a couple of hours trying to make it work. Super Reactions are worth a thousand words. The second page to of 19.Step 4: Now type the keys CTRL + F9 to insert curly braces. Get a local phone number in another country or region and answer calls on Skype. Word will then number the title page as 0 (invisibly) and change the footer on Enter 0 in the Start At text box and click OK. Stay in theįooter and click Format Page Number on the Header And Footer toolbar. Now you just need to make the 2 appear as 1. Right click on the number (you will see a little grey box when you have it selected) Select Format Page Numbers / Change. to switch to results mode, and you should see this: Use Microsoft Words automatic Header and Page Number functions rather than inserting them into the text of your paper manually. The contents of the footer and press to update the fields. Insertion point will be where you need it, between the two opening braces, Step 1: Click the ' Insert ' tab from ribbon Step 2: Click ' Page Numbers ' in the 'Header&Footer' area Step 3: Select the page number location and the format. And all pages preceding the chapters should contain lower case roman numerals, except the first page. and press to create a new field that nests the Formatting page numbers in Microsoft Word. The footer and press to display field codes. Click Top of Page, Bottom of Page or Page Margins to. for the page following your title page. Omitting first page numbers Click the Insert tab and in the Header & Footer section click Page Number. Then you can use Word’s Start At setting to display You can manipulate the Numpages field to return the Word builds the Page X of Y AutoText entry from a pair ofįields: Page and Numpages. I want it to say of 19, since the title page Total number of pages in the document is still 20, so the page after the title Which left the footer on the title page blank. F9 updates the field and hides the field code, showing the results. (You are showing paragraph marks, right) Then press Ctrl+F9 and then F9. Select the entire footer except for the final paragraph mark. I fixed that problem by selecting theĭifferent First Page option in the Layout tab of the Page Setup dialog box, Select 'numpages ' and press Ctrl+F9 and then F9. If you want numbering to start with 1 on the second page, go to Page Number > Format Page Numbers, and set Start at to 0. If you dont want a page number to appear on the first page, select Different First Page. Wanted to use the Page X of Y AutoText entry in the footer, but I didn’t want Select Insert > Page Number, and then choose the location and style you want. I hit a page-numbering snag in a 20-page Word document. What follow are specific instructions for setting up the type of document described above. Good SolutionBase article, we invite you to submit it using this form. Bill Coan’s article on How to control the page numbering in a Word document is a splendid reference on the general subject of page numbering. If you have an explanation or quick fix that would make a This field code tweak and Start At adjustment will put you in charge of your page number display. Take control of Word’s ‘Page x of y’ numbering schemeĪdding a page count to your footer can be a nice touch, but not when the count doesn't reflect the number you want. ![]() ![]() ![]() And, of course, a huge thanks to all of you for your support. Also a huge thanks to Wix for designing Eve, thyme-chan for the programming end of implementing Eve, and all our other workers who have done so many amazing things towards this revival. This meant that no blade was similar and made each sword unique. These swords were the favored weapons of their creators, who would specially carve the hilt of the blades. The video posted above is a special story to commemorate her, created by Misana. The Obsidian Sword was a weapon crafted by the Mustafarians from Mustafars sharpest obsidian, and were similar to the Obsidian Lance. but its great for pre-siege gear and general cavern exploration if you dont have access to iron / steel / cheese materials yet. the wood weapons are 'training' weapons (or technically ones bought left behind by fleeing elves) also its not perfect and tends to deflect on any metal. Anyone can do so absolutely free, they just have to join the Discord server.Īdditionally KazutoOnline has made a video showcasing this new character, Eve. craftdwarf workshop, 'rock short sword' not 'short sword'. Our Discord server here has the tutorial to get the game. Previously, we managed to restore all content that was once in the game, and now we've successfully added a brand-new character! With a team of many others, our goal is to restore this game to its fullest. We're back with our latest release!įor those unaware, I am /u/Lotso2004, leader of the SAO MD revival project.
![]() The literature records of Yinglong can be traced back to the documents of the pre-Qin period, such as Classic of Mountains and Seas and Chuci. At present, the literature records of Yinglong's winged image can be tested from "Guangya" ( 廣雅) during the Three Kingdoms period, but Yinglong's winged design has been found in bronze ware from the Shang and Zhou Dynasties to stone carvings, silk paintings and lacquerware of the Han Dynasty. In the Han Dynasty, the winged Yinglong, as a symbol of feudal imperial power, frequently appeared in Royal Dragon vessels, which means that most of the dragon image designs used by the royal family in the Han Dynasty are Yinglong patterns.Yinglong is a winged dragon in ancient Chinese legend. The image of the Chinese dragon was roughly established in the Shang and Zhou dynasties, but there was no great change for a long time. The dragon in the Qing dynasty appeared on the first Chinese national flag. Similarly during the Ming and Qing dynasty, the five-clawed dragon was strictly reserved for use by the Emperor only. In the Yuan dynasty, the two-horned five-clawed dragon was designated for use by the Son of Heaven or Emperor only, while the four-clawed dragon was used by the princes and nobles. During the Tang dynasty, Emperors wore robes with dragon motif as an imperial symbol, and high officials might also be presented with dragon robes. The founder of the Han dynasty Liu Bang claimed that he was conceived after his mother dreamt of a dragon. Historically, the Chinese dragon was associated with the Emperor of China and used as a symbol to represent imperial power. Symbolic value ĭragon decoration at the base of a pillar, Song dynasty The white dragon of the flag of modern Bhutan is a classic Chinese-style dragon. Chinese tradition has always used the dragon totem as the national emblem, and the "Yellow Dragon flag" of the Qing dynasty has influenced the impression that China is a dragon in many European countries. The impression of dragons in a large number of Asian countries has been influenced by Chinese culture, such as in Korea, Vietnam, and Japan. In Chinese culture, excellent and outstanding people are compared to a dragon, while incapable people with no achievements are compared to other, disesteemed creatures, such as a worm. During the days of Imperial China, the Emperor of China usually used the dragon as a symbol of his imperial strength and power. The dragon is also a symbol of power, strength, and good luck for people who are worthy of it in East Asian culture. They traditionally symbolize potent and auspicious powers, particularly control over water. Academicians have identified four reliable theories on the origin of the Chinese dragon: snakes, Chinese alligators, thunder worship and nature worship. Chinese dragons have many animal-like forms such as turtles and fish, but are most commonly depicted as snake-like with four legs. ![]() The Chinese dragon, also known as the loong, long or lung ( Chinese: 龍 / 龙), is a legendary creature in Chinese mythology, Chinese folklore, and Chinese culture at large. If you're a boho couple or just want to be inked as a couple, the hippie influence has resulted in numerous tattoo parlours in Darjeeling."Dragon" in oracle bone script (top left), bronze script (top right), seal script (middle left), Traditional (middle right), Japanese new-style ( shinjitai, bottom left), and Simplified (bottom right) Chinese characters ![]() Momos and Thukpa are the local street food here. ![]() Trekking to Sandakphu, the highest point of Bengal is also a must-do while you're in Darjeeling. Darjeeling also caters to your food cravings too. One of the best river rafting experiences in India is offered here in the Teesta river and it will turn out to be one exciting experience. If you're a couple seeking spirituality, then Darjeeling's monasteries are just for you. The enchanting tea gardens of Darjeeling are world-famous and you can try your hand at plucking them. Slopes of rolling hills of tea, orchids and rhododendrons, Darjeeling is romantic and picturesque. Known For : Darjeeling Himalayan Railway Tiger Hill Batasia Loop ![]() ![]() ![]() The command line version is executable from ssh on a computer without any display.
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![]() District, Juvenile Court, Presided by Judge, No Jury, Room 8330, 8350, 8390Ĭalendars and SchedulesMecklenburg County maintains information about calendars and schedules for various courtrooms. District, Domestic Relations Court, Presided by Judge, No Jury, Room 8100, 8130, 8150, 8170, 8310 Superior, Criminal (Felony) Court, Presided by Judge, Jury, Room 5130, 5150, 5170, 5350 (Criminal Administrative), 5370 District, Criminal (Misdemeanor) Court, Presided by Judge, No Jury, Room 4110 (DV Civil), 4130 (DV Criminal), 4150, 4170, 4310 Small Claims, Civil (less than $10,000) Court, Presided by Magistrate, No Jury, Room 2330, 2350, 2370 District, First Appearance (Criminal) Felony Court, Presided by Judge, No Jury, Room 1150 District, Criminal Administrative Misdemeanor Court, Presided by Judge, No Jury, Room 1130 Different types of cases are tried on each floor. View a floor directory of the courthouse. Trial Courts are located on Levels 4 through Level 8. Examples of sealed information include confidential business records, certain law enforcement reports, and juvenile records.ĬourtroomsTwo administrative courtrooms are located on Level 1 and Small Claims courtrooms are located on Level 2. Finally, certain documents may be placed under seal by the judge, meaning that they are not available to the public. Access to the courtroom also may be restricted for security or privacy reasons, such as the protection of a juvenile or a confidential informant. In a high-profile trial, for example, there may not be enough space in the courtroom to accommodate everyone who would like to observe. ![]() ![]() In a few situations the public may not have full access to court records and court proceedings. With certain very limited exceptions, each step of the state judicial process is open to the public. ![]() Anyone who wishes to observe a court in session may go to the Mecklenburg County Courthouse and watch a proceeding. The Mecklenburg County Courthouse is designed to inspire in the public a respect for the tradition and purpose of the American judicial process. By conducting their judicial work in public view, judges enhance public confidence in the courts, and they allow citizens to learn first-hand how our judicial system works. The right of public access to court proceedings is partly derived from the Constitution and partly from court tradition. ![]() |
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